Nov 10, 2008

Here is some of the Summer Weight Loss Tips

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Nov 10, 2008

Do this simple exercises regularly

squats

squatdbs_small

One Legged Tone

tsonelegdead1 Butt Reduction, Butt reducebuttlift2 Lungeslunge

Here is some more tips i got

  • A clean bill of health from your doctor if you've had an injury, illness or any kind of medical condition
  • 30-60 minutes of time, 4-5 days a week (splitting it up if necessary)
  • A commitment to following a healthy diet most days of the week
  • Access to a set of free weights or machines
  • Start where you are. Assess your fitness level and start with what's comfortable for you. If you haven't worked out in ages, you might start with 20 minute workouts 3 or 4 days a week and gradually add time and frequency.
  • Split your workouts. If you don't have time for long workouts, try doing short bouts of exercise throughout the day. Experts have found this is just as effective as continuous workouts, which is great if you're short on time.
  • Choose an activity you enjoy.
  • Vary the intensity, duration, and type of activity. Try short, intense workouts mixed with longer, slower workouts for variety. You can also try interval training once or twice a week to burn extra calories and boost your endurance.

 

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